50 amp generator6/19/2023 There’s no need to force yourself to exceed your calorie intake if you’re not hungry. Important Reminders for Healthy Pregnancy Weight GainĪ few additional points to keep in mind concerning pregnancy weight gain and calorie increases or decreases: It’s always best to talk to your healthcare provider before adjusting your diet during pregnancy. The guidelines may vary depending on your BMI and other factors, such as if you’re expecting twins or multiples. With your baby growing steadily, it’s possible to gain between one-half and one pound each week if you started your pregnancy at a healthy weight. Not all women need to add extra calories, but your provider may recommend including about 340 extra calories a day during your second trimester, and about 450 extra calories a day in your third trimester. You don’t necessarily need to include any extra calories in your diet during your first trimester. It’s also possible to lose weight during these first few months, especially if you’re dealing with morning sickness. During your first 13 weeks of pregnancy, a healthy weight gain generally ranges from no gain at all to about five pounds. To help promote a healthy, gradual pregnancy weight gain during each trimester, you and your healthcare provider may rely on the following guidelines:įirst trimester. Contact your healthcare provider to monitor your weight during pregnancy. *Expected weight gain is only an estimate. But it is helpful to know that the average baby weighs around seven to eight pounds when born, which can be a significant portion of the average weight gain during pregnancy and contribute to your baby bump.īesides your baby’s weight, other sources of pregnancy weight gain include:Įxtra stores of fat, protein, and other nutrients (6 to 8 pounds). Where do you tend to gain weight during pregnancy, you may wonder? Some but not all of your pregnancy weight gain consists of body fat around your tummy. Where and Why Do Women Gain Weight During Pregnant? Read on for more information about pregnancy weight gain and what’s healthy for you and your baby. Factors like your body type, your pre-pregnancy weight, whether you’re having multiples, and your general health status all play a role. However, when it comes to how much and when, there’s no one-size-fits-all answer, as everyone experiences pregnancy weight gain differently. Putting on weight during pregnancy is not only normal but also healthy.
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